lecoq workshop 2
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Today we did another Lecoq workshop using the wooden sticks.
Today's exercise was about focus and awareness. we had to hold the stick roughly 10cm off the ground however we choose but had to keep the distance between the sticks nd the floor constantly the same. so t we were focused very hard on doing that and we received instructions to walk, stop, be tall or be low to the ground and had to keep this floor-stick distance constant. It wasn't as easy as i thought it would be and so lots of focus went into this. I think it was a great concept to explore as it gave me awareness how much i needed to concentrate to perform a simple task with one objective. A FANTASTIC FOCUS EXERCISE!!!!! |